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omega 3 fish oil benefits

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They may possibly also contain whale or seal blubber. Fish oil has a little number of minerals and vitamins, including iron, calcium, B vitaminsvitamins A and D. omega 3 is an equally essential fatty acid. It can’t be made or stored inside our own body; we must acquire sufficient quantities from foods or fish oil supplements. omega 3 fish oil benefits can be found in both marine and plant-based foods and is very important to its functions of one’s heart, lungs, arteries, and immune system.

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